Having 4 children (ages 11 to newborn), means there are a lot of sleepless nights. Whereas I love my kids, a night with no sleep, especially when you have to work the next day, means at some point, you need
Work can be stressful. Have you ever gone to work in your sleep only to wake up and realize that you have to do it all over again? Only for real this time.
Work can be stressful. The other day I was doing my normal routine, as usual, and things started going wrong. Mistakes were being made, problems were piling up all around me, and I was doing my best to keep up. The day was dragging on and it was starting to really stress me out, then i woke up. I was at home in my bed. PHEW! It was all dream! I was relieved until I realized that I had to get up and go to work for real after already doing it once. Do you ever go to work in your sleep?
It's one thing to fall asleep during class, but it's another thing to wake up, literally jumping from your seat, screaming because you had a nightmare like this poor sap did.
We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?
It’s long been understood that darkness is most conducive to a good night’s sleep and helps spur the production of sleep-causing chemicals, but doctors recently revealed just how disruptive sleeping with lights on can be to a person’s health.
When it comes to your choice of mattress what factor is most important, good for sleep, or good for having great sex?
Most of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?
If you have a desk job, nodding off at your keyboard could get you a lousy performance review. But if you’re a transportation worker, on-the-job grogginess could actually put people’s lives at risk.
All you ladies out there now have an excuse for getting out of working night shifts. A new study indicates women who work these hours could be increasing their risk of developing type 2 diabetes. Who knew?
If you’ve ever wondered why some people can get by on just a few hours of sleep while others need much more, scientists may have found an answer.
Research conducted on 4,000 Europeans discovered that those who had two copies of a particular variant of a gene called ABCC9, which influences sleep duration, generally reported sleeping less than those who had two copies of a different version of the gene.
