With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.
The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.
I don't know how much you can bench press . . . but I'm pretty sure I would have trouble benching 187 pounds right now. Which officially means I'm weaker than a man who was born when Warren Harding was president.
If you're looking for an extremely un-challenging workout where you also look like an idiot, check out the YouTube video for something called "Prancercising."
Living to be 96 years old, is considered by most to be an extremely long and healthy life. That's what we would all expect from an aging world renowned fitness star. Jack LaLanne lived a healthy lifestyle and showed us all that longevity really is a result of diet and exercise.