fitness

Casper Rec Center Hosting Super Group Personal Training
One of the biggest deterrents to workout regimens is simply the fact that most people have no idea how to begin. How much weight should you lift? What machines work which muscles? How often should you work out? The Casper Rec Center is hosting a “Super Group Personal Training Class” to…
Where Is the Fittest City in America?
If you want to look good this summer, there are some places where the people may inspire you more than others. Facebook has come out with its list of the fittest cities in America, which it created by analyzing “fitness-related status updates, gym check-ins, use of fitness apps, and fitness-r…
Fitness Guru Jack LaLanne Dies At 96
Living to be 96 years old, is considered by most to be an extremely long and healthy life. That’s what we would all expect from an aging world renowned fitness star. Jack LaLanne lived a healthy lifestyle and showed us all that longevity really is a result of diet and exercise. The fitness gu…