A recent report researched every state in the United States with one question in mind: How many people are actually willing to get off the couch and do something productive? The results are far from surprising.
One of the biggest deterrents to workout regimens is simply the fact that most people have no idea how to begin. How much weight should you lift? What machines work which muscles? How often should you work out?
The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.
I don't know how much you can bench press . . . but I'm pretty sure I would have trouble benching 187 pounds right now. Which officially means I'm weaker than a man who was born when Warren Harding was president.
Living to be 96 years old, is considered by most to be an extremely long and healthy life. That's what we would all expect from an aging world renowned fitness star. Jack LaLanne lived a healthy lifestyle and showed us all that longevity really is a result of diet and exercise.