exercise

Community Walk Program Along The Parkway On Monday Nights
The next scheduled community walk, bike, skate, run along the Platte River Parkway will be held on Monday, June 23, beginning at Morad Park at 6:00 p.m. and ending at Mills First Street Park. Runners and walkers of all speeds are welcomed along with cyclists and any other non-motorized method of tra…
If You Have Two Minutes, You Have Time for a Great Workout
We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business. A new study suggests that two-and…
New Research Claims Exercise May Help You Stop Smoking
Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,. A new study shows that exercise seems to overcome nicotine cravings. The study, which was re…
Could Too Much Exercise Ruin a Woman’s Ability to Get Pregnant?
Trying to get pregnant? New research examining the impact of exercise on fertility indicates something as simple as a brisk daily walk could put you on your way to knitting those baby booties. The study with 3,000 women found that regardless of weight, moderate exercise such as brisk walking, leisur…
Yoga Breakdancer Creates Impressive New Dance Genre [VIDEO]
There are a lot of breakdancing videos floating around the internet, but feature a routine as effortless as this one from Alex Yde.  Combining yoga with b-boy moves, Yde shows that he has some seriously cat like balance. While most of us struggle to dance without stepping on our partnerr&#x…