aging

10 WTF Steps to Aging Gracefully
Getting old is pretty scary, but it is possible to age gracefully. Notice a few gray hairs in the mirror this morning? Don’t sweat it! Here are a few tips from the pros to help you stay dapper well into your 90′s. Stay active, there are lots of ways to keep your body young! You [Ȃ…
Sleep Troubles Might Affect Your Memory As You Age
New research reveals the amount and quality of sleep you get may actually affect your memory as you get older. Yo-El Ju, MD, from Washington University School of Medicine and his colleagues tested the sleep patterns of 100 dementia-free people between the ages of 45 and 80, half of whom had a family…